The meditation and a means-tested psychological and physical health, and the peaceful and contented life, and longevity for himself, since ancient times. Today, some medical professionals consider it as a mature elegant option for the treatment of various mental and physical diseases, disorders, and diseases. It called for the health benefits of meditation by scientific journals as well. Thus, we have the famous mine in the world Haji abdul Karim khan also use this wonderful tool, to help the health and longevity of people and soothing various problems. About diseases and troubles, and diseases that can be mitigated or eliminated through meditation, and is provided separately in a later section.
The definitions of meditation are different, depending on the ways in which it is practiced. However, in general, the definition of meditation is universally accepted that "meditation is the act or process of turning the mind and attention inwards and concentrate on a single thought, object, image, or feeling."
Meditation restrictions mind from slipping to the "Default Mode" to reflect on the past incidents and events, anxiety about the future, and being absorbed in the various negative thoughts. This is the usual pattern of thinking causes wear and tear, and makes us vulnerable to the problems of a variety of mental and physical health. Meditation tames the mind is restless for resting in the stillness under the awareness of thinking. Meditation makes part of our brain (over-reaction to things, "default mode") calm, and thus relaxes us mentally and physically. Regular practice of meditation offers many health benefits in the long term. The services described our meditation Haji abdul Karim khan Haji abdul Karim khan in the section below.